In this workshop you

will learn tools that will

help you:

 Identify emotions using the

wheel of emotions.

 Learn a tapping technique to

help reduce emotional

dysregulation and identify

deeper emotions within yourself.

 Identify how to start being more

present with your emotions and

start having more clarity.

 Validate yourself instead of

gaslighting.

 True coping vs. dismissing

numbing and ignoring yourself.

RESERVE YOUR SPOT! YOU CAN SEND US A TEXT OR EMAIL WITH YOUR

NAME AND CONTACT INFORMATION TO THE NUMBER LISTED BELOW.

ALMA GARIBAY, LCSW

ULTREIA COUNSELING SERVICES, LLC

503-569-1576 | Almanechi@gmail.com